Do the work = Reap the benefits
I will keep things simple in this course.
Each week you will get an email from me for you to just take a few action steps. Please email me if you have challenges or difficulty when doing the homework.
The first part of the course is about get to know yourself better and get more empathy and compassion for yourself. Understanding usually leads to being kinder and more compassionate about anyone including yourself. No understanding on the other hand leads to misunderstandings and harshness and working on the wrong and less important issues that are just in your mind but not in reality really. And with understanding you will know what problems that you specifically need to work on to improve your self-esteem and the quality of your life.
The second part is about the tools and solutions to common self-esteem problems like a lack of assertiveness and not being able to handle or act in the face of failure or criticism.
The final part of the course is about your personal growth in life and beyond this course.
So, at the end of each week’s guide you get a couple of action steps to take that week to build your self-esteem. These steps always include doing some work with that week’s worksheet. You need to submit your homework to me before you receive your next email
•Week 1: How to Get to Know and Disarm Your Inner Critic
•Week 2: Your Unconditional Worth and Discovering Your Accurate Self-Image
•Week 3: The 11 Common Thought Habits That Keep Your Self-Esteem Down and How to Overcome Them
•Week 4: The Sneaky and Powerful Shoulds and How to Replace Them
•Week 5: How to Stop Being Victimized and Start Being Assertive
•Week 6: The Power of Acceptance and Mindfulness
•Week 7: Being Kind and Compassionate Towards Yourself and Your World
•Week 8: How to Handle Failure and Mistakes and Get Something Good Out of It
•Week 9: The Hurtfulness and Helpfulness of Criticism
•Week 10: How to Stop Comparing Yourself to Other People
•Week 11: Dreams, Focus and Personal Growth
•Week 12: To a New Life of Freedom and High Self-Esteem
